Tag Archives: Senior fitness

Yes, You can.

Always wanted to study a martial art, but never did? And now that you’re in your 50s, 60s or 70s you think you’re too old? Well, that’s a misconception. Training in a martial art does not mean you’re training to enter an MAA match. That’s generally a young person’s game, anyway.

You can get a lot out of training in aikido besides defensive skills. You’ll see improvements in mobility, flexibility and endurance. You’ll make new friends, have fun and explore the mind/body connection. Learn in a safe and welcoming atmosphere.

Sure you’re nervous, unsure. So pay us a visit and get answers to your questions. You can also check this website for Frequently Asked Questions.