Always wanted to study a martial art, but never did? And now that you’re in your 50s, 60s or 70s you think you’re too old? Well, that’s a misconception. Training in a martial art does not mean you’re training to enter an MAA match. That’s generally a young person’s game, anyway.
You can get a lot out of training in aikido besides defensive skills. You’ll see improvements in mobility, flexibility and endurance. You’ll make new friends, have fun and explore the mind/body connection. Learn in a safe and welcoming atmosphere.
Sure you’re nervous, unsure. So pay us a visit and get answers to your questions. You can also check this website for Frequently Asked Questions.
Class are being held Monday and Wednesday evenings from 7 to 8:30 and Saturday mornings from 9 to 11.
Students attending Monday and Wednesday evening classes have been fully vaccinated. We ask all those wishing to join to get vaccinated. This not only offers protection, but shows respect for fellow students and the dojo. Masks are not required if fully vaccinated, but students may wear them if them choose.
“…we fight against making mistakes. But mistakes are a natural process; to be alive is to make mistakes. To align with the Tao, try to consider mistakes as nature’s lessons from which you can learn, recover your energies, and forge ahead. According to the Tao Te Ching, setbacks are natural and inevitable. They are gifts that provide opportunities to improve your performance.” — From the book Thinking Body,Dancing Mind.
So much media attention these days is given to mixed martial arts. And while the men and women competing are very skilled fighters, the goal of MMA and traditional martial arts can be very different. The aim of traditional martial arts is not to beat another human being into submission. A good program actually can make students less aggressive. It teaches physical and mental discipline, along with respect for others and yourself.
And as you get older, it can take longer to heal. So, youth is a prerequisite for MMA. However, age should not be a deterrent for Aikido and some other arts. In Aikido, you’ll often find a wide age range. Students learn in a cooperative atmosphere where they improve their techniques and the mental aspects that actually make those techniques flow.
I’ve had 50 year old men come into the dojo. Many feel fragile at turning 50, as they reminisce about the days when they did full contact karate. I ask them if they want to do full contact karate now and they immediately say no. But they’re under the mistaken impression that just because they’re not in their 20s or 30s that they can’t learn something new. That’s sad.
Aikido is not based on strength and speed as they know them. And it’s a challenge in the beginning for them to relax as they move. That muscle tension often comes from the mind. It’s counter intuitive for them. Take elite athletes. They’re not tense as they perform. Yet, they appear powerful and fast. But consider their movement is more of relaxation and flow, backed by mental confidence and a good understanding of what can be accomplished when the mind and body are in harmony. That in part is Aikido.
Oh, and it’s fun. Hope you’ll stop by for a visit.
Joe DeCapua, Lead Instructor, South Mountain Aikido.