Tag Archives: aikido

Why Study Aikido?

So much media attention these days is given to mixed martial arts. And while the men and women competing are very skilled fighters, the goal of MMA and traditional martial arts can be very different. The aim of traditional martial arts is not to beat another human being into submission. A good program actually can make students less aggressive. It teaches physical and mental discipline, along with respect for others and yourself.
And as you get older, it can take longer to heal. So, youth is a prerequisite for MMA. However, age should not be a deterrent for Aikido and some other arts. In Aikido, you’ll often find a wide age range. Students learn in a cooperative atmosphere where they improve their techniques and the mental aspects that actually make those techniques flow.
I’ve had 50 year old men come into the dojo. Many feel fragile at turning 50, as they reminisce about the days when they did full contact karate. I ask them if they want to do full contact karate now and they immediately say no. But they’re under the mistaken impression that just because they’re not in their 20s or 30s that they can’t learn something new. That’s sad.
Aikido is not based on strength and speed as they know them. And it’s a challenge in the beginning for them to relax as they move. That muscle tension often comes from the mind. It’s counter intuitive for them. Take elite athletes. They’re not tense as they perform. Yet, they appear powerful and fast. But consider their movement is more of relaxation and flow, backed by mental confidence and a good understanding of what can be accomplished when the mind and body are in harmony. That in part is Aikido.
Oh, and it’s fun. Hope you’ll stop by for a visit.
Joe DeCapua, Lead Instructor, South Mountain Aikido.
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Celebrating 14 Years of Aikido in Frederick!!! Thanks to All Those Who Made it Possible!!!

Come take a free class! Learn a new skill. Meet great people.You can also visit us on Facebook.

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Cake from Grand Opening in 2004

 

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Learn a Skill That Will Last a Lifetime. Beginners Always Welcome!!!

Pay us a visit and learn more about Shin Shin Toitsu Aikido. It differs from many other styles of Aikido by demonstrating how the power of the mind influences the body and makes techniques more flowing and powerful. So practice is not only good for the body, but the mind as well.

Come and watch a class or take a free class. Ask plenty of questions. We have a welcoming and friendly atmosphere. Aikido helps us live in harmony, not only with others, but ourselves, as we learn how thoughts and feelings affect our movements and our daily lives. The goal is not to harm others or gratify one’s ego.

Learn a skill that you can keep for a lifetime. Read our Frequently Asked Questions (FAQ) page to learn more. Feel free to write or call us to ask any questions. South Mountain Aikido is a member of the Midland Ki Federation of the Ki Society. Our Chief Instructor is Koichi Kashiwaya Sensei, 8th Dan. See the pictures from our October training camp in Frederick.

Our teaching philosophy:  “Spare no effort when you teach. You advance as your students advance. Do not be impatient when you teach. No one can learn everything well at one time. Perseverance is important in teaching, as are patience, kindness and the ability to put yourself in your students’ place.”Tohei Sensei.

South Mountain Aikido

500 West Patricxk Street
Frederick,
MD
21701
US

Phone: 301-514-3415
Website: www.southmountainaikido.com

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Akido Journal article on Tohei Sensei

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Click here for article.

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South Mountain Aikido Fall Camp Pics!!!!

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Guest Instructor: Kashiwaya Sensei, 8th Dan.

See other pics: Click Here for Facebook.

Come take a free class or  just watch! No obligation. Meet some great people.

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