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Why Study Aikido?

So much media attention these days is given to mixed martial arts. And while the men and women competing are very skilled fighters, the goal of MMA and traditional martial arts can be very different. The aim of traditional martial arts is not to beat another human being into submission. A good program actually can make students less aggressive. It teaches physical and mental discipline, along with respect for others and yourself.
And as you get older, it can take longer to heal. So, youth is a prerequisite for MMA. However, age should not be a deterrent for Aikido and some other arts. In Aikido, you’ll often find a wide age range. Students learn in a cooperative atmosphere where they improve their techniques and the mental aspects that actually make those techniques flow.
I’ve had 50 year old men come into the dojo. Many feel fragile at turning 50, as they reminisce about the days when they did full contact karate. I ask them if they want to do full contact karate now and they immediately say no. But they’re under the mistaken impression that just because they’re not in their 20s or 30s that they can’t learn something new. That’s sad.
Aikido is not based on strength and speed as they know them. And it’s a challenge in the beginning for them to relax as they move. That muscle tension often comes from the mind. It’s counter intuitive for them. Take elite athletes. They’re not tense as they perform. Yet, they appear powerful and fast. But consider their movement is more of relaxation and flow, backed by mental confidence and a good understanding of what can be accomplished when the mind and body are in harmony. That in part is Aikido.
Oh, and it’s fun. Hope you’ll stop by for a visit.
Joe DeCapua, Lead Instructor, South Mountain Aikido.
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The Butterfly Effect

This is not about chaos theory. The is about the metamorphosis of the caterpillar into the butterfly. We might feel sorry for the butterfly as it strains and struggles to break free of its cocoon. We may be tempted to help by peeling away the cocoon, so the butterfly can get out more easily. And while that indeed may work, it could have dire consequences for the butterfly. It may not be able to fly. You see, the strain and struggle make the butterfly stronger. Strong enough to spread its wings and take flight.
It’s the same in Aikido training. Repetition, persistence, determination and especially overcoming frustration go a long way toward mastering a throw. Besides raising your skill level, you also gain invaluable insight. Skill and insight much deep than if a sensei simply gave you all the answers.
So, the next time you feel you’re not making progress, keep at it, you may be on the verge of breaking out of your cocoon.

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Above Our Dojo Entrance

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Thanks To Everyone Who Attended Fall Training Camp!!!

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Why Basics are Important

KIHION O MANABU – From the book Flashing Steel

There is always a great temptation, particularly for beginners, to learn the flashy, fancy, or difficult techniques of any martial art. It is natural for you to feel this way. Especially if you have a desire to excel…and truly master it. However, your primary emphasis must be on the fundamentals.

It is true with any martial art that a practitioner who has truly mastered the basics will handily defeat one who has trained in advanced techniques after having only cursory knowledge of the fundamentals. If you understand the true nature of basic techniques, it is easy to see why this is universally true.

Basics are no more or no less than the ideal technique as it would be performed under ideal circumstances. Fundamentals demonstrate the perfect method of maximizing power, balance, self-protection, and effectiveness of technique. It is only after you have mastered performing under such ideal conditions that you can learn how to best adapt basic techniques to less than ideal circumstances.

It is also a mistake to assume that basics are only for beginners. Emphasis on fundamentals must be a lifelong habit. Anyone who has studied the lives of the great martial arts masters has observed that, without exception, they have shared a continuing passion for improving their basics.

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Celebrating 14 Years of Aikido in Frederick!!! Thanks to All Those Who Made it Possible!!!

Come take a free class! Learn a new skill. Meet great people.You can also visit us on Facebook.

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Cake from Grand Opening in 2004

 

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Shin Shin Toitsu Aikido Documentary!!!!

The documentary features Kashiwaya Sensei, 8th Dan, head of the Midland Ki Federation of which we are a member.  Enjoy!!!

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Learn a Skill That Will Last a Lifetime. Beginners Always Welcome!!!

Pay us a visit and learn more about Shin Shin Toitsu Aikido. It differs from many other styles of Aikido by demonstrating how the power of the mind influences the body and makes techniques more flowing and powerful. So practice is not only good for the body, but the mind as well.

Come and watch a class or take a free class. Ask plenty of questions. We have a welcoming and friendly atmosphere. Aikido helps us live in harmony, not only with others, but ourselves, as we learn how thoughts and feelings affect our movements and our daily lives. The goal is not to harm others or gratify one’s ego.

Learn a skill that you can keep for a lifetime. Read our Frequently Asked Questions (FAQ) page to learn more. Feel free to write or call us to ask any questions. South Mountain Aikido is a member of the Midland Ki Federation of the Ki Society. Our Chief Instructor is Koichi Kashiwaya Sensei, 8th Dan. See the pictures from our October training camp in Frederick.

Our teaching philosophy:  “Spare no effort when you teach. You advance as your students advance. Do not be impatient when you teach. No one can learn everything well at one time. Perseverance is important in teaching, as are patience, kindness and the ability to put yourself in your students’ place.”Tohei Sensei.

South Mountain Aikido

500 West Patricxk Street
Frederick,
MD
21701
US

Phone: 301-514-3415
Website: www.southmountainaikido.com

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Kokyunage Drill with Kashiwaya Sensei

 

 

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Thanks to All Those Who Attended Fall Training Camp!!!!

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