Welcome!!!Welcome to the mat of infinite possibilities. Enter with an open mind, joy and respect. Learn. And help others learn. Leave your ego at the door. It will await your return. Expect great things from yourself and others.
Tohei Sensei:“Do not think that the power you have is only the power you ordinarily use and moan that you have little strength. The power you ordinarily use is like the small, visible segment of an iceberg. When we unify our mind and body and become one with the universe, we can use the great power that is naturally ours.”
HAVE QUESTIONS???Please call or email us: 301-514-3415 email@example.com
We have revised our class schedule. Class will be held Monday and Wednesday evenings and Saturday mornings from 9 to 11.
Students attending Monday and Wednesday evening classes have been fully vaccinated. We are throwing, but still wearing masks for the time being. Widows open and fans are on.
Bring your weapons. We have hand sanitizer, but please feel free to bring some of your own.
So much media attention these days is given to mixed martial arts. And while the men and women competing are very skilled fighters, the goal of MMA and traditional martial arts can be very different. The aim of traditional martial arts is not to beat another human being into submission. A good program actually can make students less aggressive. It teaches physical and mental discipline, along with respect for others and yourself.
And as you get older, it can take longer to heal. So, youth is a prerequisite for MMA. However, age should not be a deterrent for Aikido and some other arts. In Aikido, you’ll often find a wide age range. Students learn in a cooperative atmosphere where they improve their techniques and the mental aspects that actually make those techniques flow.
I’ve had 50 year old men come into the dojo. Many feel fragile at turning 50, as they reminisce about the days when they did full contact karate. I ask them if they want to do full contact karate now and they immediately say no. But they’re under the mistaken impression that just because they’re not in their 20s or 30s that they can’t learn something new. That’s sad.
Aikido is not based on strength and speed as they know them. And it’s a challenge in the beginning for them to relax as they move. That muscle tension often comes from the mind. It’s counter intuitive for them. Take elite athletes. They’re not tense as they perform. Yet, they appear powerful and fast. But consider their movement is more of relaxation and flow, backed by mental confidence and a good understanding of what can be accomplished when the mind and body are in harmony. That in part is Aikido.
Oh, and it’s fun. Hope you’ll stop by for a visit.
Joe DeCapua, Lead Instructor, South Mountain Aikido.
Some people, as they get older, are wary about learning a martial art. That’s often because of the image martial arts have in this country: One person trying to beat another person to a pulp. When you’re older, that image loses its appeal, especially when it takes longer to heal. Let’s consider what Aikido has to offer the older student.
Moving. Without movement the body rusts. Aikido teaches how to move in a relaxed, flowing manner, while enhancing balance. As students learn to harmonize body and mind, they discover that strength and power come from calmness and relaxation. In the beginning, speed can be a hindrance and physical strength alone inadequate. Remember, when athletes are in the zone, their mind and body are working together for optimal performance.
At first. much time is spent learning how to move in new ways. It’s not hard, but it can be confusing. So it can take a a few weeks or so. A beginner in anything may feel a bit awkward or clumsy. But it’s temporary and everyone on the mat has been there. Best way to deal with it is to practice….and laugh about it.
In Aikido, we don’t compete with others. Instead, we try to improve what we can do little by little. Be better than we were last class. And other students help. By teaching another, you actually teach yourself. Oh, you will m ake new friends.
Today, the West is beginning to learn the benefits of mindfulness. Repetition, without intent or purpose, has limited benefits. Sports psychologists can confirm this. The movements we practice have a specific purpose that will become clear.
The beginner, older or younger, will discover that some beliefs and assumptions have to be discarded because they can be self-limiting. Having an open mind and a good imagination are vital. Self criticism is a waste of time. You can’t learning anything without making mistakes, often a lot of mistakes. Aikido is no different. Remember, it’s said that Thomas Edison tried and failed 10,000 times before he found the right way to make a light bulb. Every mistake teaches us something and the older student is often wise enough and patient enough to understand that.
Now, of course, an older student will not move like a 20 year old. Sigh. But we learn to move better and better with the body we have.
However, one of the best things is to realize the mind’s relationship to the body. This was known to martial arts masters centuries ago and it’s a major component of Ki-Aikido. You’ve heard of chi? In Japanese, it’s Ki. It’s the part about Aikido you can study for the rest of your life.
So, the welcome mat is out. Believe in yourself….and don’t get rusty.
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KIHION O MANABU – From the book Flashing Steel
There is always a great temptation, particularly for beginners, to learn the flashy, fancy, or difficult techniques of any martial art. It is natural for you to feel this way. Especially if you have a desire to excel…and truly master it. However, your primary emphasis must be on the fundamentals.
It is true with any martial art that a practitioner who has truly mastered the basics will handily defeat one who has trained in advanced techniques after having only cursory knowledge of the fundamentals. If you understand the true nature of basic techniques, it is easy to see why this is universally true.
Basics are no more or no less than the ideal technique as it would be performed under ideal circumstances. Fundamentals demonstrate the perfect method of maximizing power, balance, self-protection, and effectiveness of technique. It is only after you have mastered performing under such ideal conditions that you can learn how to best adapt basic techniques to less than ideal circumstances.
It is also a mistake to assume that basics are only for beginners. Emphasis on fundamentals must be a lifelong habit. Anyone who has studied the lives of the great martial arts masters has observed that, without exception, they have shared a continuing passion for improving their basics.
The documentary features Kashiwaya Sensei, 8th Dan, head of the Midland Ki Federation of which we are a member. Enjoy!!!
Pay us a visit and learn more about Shin Shin Toitsu Aikido. It differs from many other styles of Aikido by demonstrating how the power of the mind influences the body and makes techniques more flowing and powerful. So practice is not only good for the body, but the mind as well.
Come and watch a class or take a free class. Ask plenty of questions. We have a welcoming and friendly atmosphere. Aikido helps us live in harmony, not only with others, but ourselves, as we learn how thoughts and feelings affect our movements and our daily lives. The goal is not to harm others or gratify one’s ego.
Learn a skill that you can keep for a lifetime. Read our Frequently Asked Questions (FAQ) page to learn more. Feel free to write or call us to ask any questions. South Mountain Aikido is a member of the Midland Ki Federation of the Ki Society. Our Chief Instructor is Koichi Kashiwaya Sensei, 8th Dan. See the pictures from our October training camp in Frederick.
Our teaching philosophy: “Spare no effort when you teach. You advance as your students advance. Do not be impatient when you teach. No one can learn everything well at one time. Perseverance is important in teaching, as are patience, kindness and the ability to put yourself in your students’ place.” – Tohei Sensei.
South Mountain Aikido
500 West Patricxk Street
Ego can be the biggest obstacle to learning. It’s not always about you. Help others learn. They are just as part of creation as you. Accept that you don’t know, but be willing to learn. Realize that you may not understand a concept or a throw in a single class. It may take a week, a month, a year or a lifetime. Best to figure on a lifetime. Don’t blame others if you don’t understand. Maybe your mind just isn’t ready. The epiphany will come in due time and it will mean so much more. Be joyful in your practice. Play. The world benefits more from your joy than your black belt. You’ll be remembered by how you make others feel, not by your rank.
Click on Link at Top of Page.
The time has come to take a free class or at least watch a class. Besides learning new skills, you’ll meet some great people. And it’s very affordable. Stop by and say hello. No obligation. Our students range in age from 13 to 71. Where do you fit in? Hope to see you soon!
The 2013 Fall edition contains an article on aikido by Joe De Capua, head instructor at South Mountain. It’s a general overview of the martial art.
You can also read the article online at by clicking the link below.
Guest Instructor: Kashiwaya Sensei, 8th Dan.
Come take a free class or just watch! No obligation. Meet some great people.
Dan Frank Sensei, 7th Dan and Chief Instructor for Maryland, passed away Friday, July 27th, 2012 following a long illness. Frank Sensei, true to his nature, waged a courageous battle. His many students, past and present, owe him much and we are grateful for both his teaching and his friendship. He will be missed. Our condolences to his family. Thank you for sharing him with us.
This is not about chaos theory. The is about the metamorphosis of the caterpillar into the butterfly. We might feel sorry for the butterfly as it strains and struggles to break free of its cocoon. We may be tempted to help by peeling away the cocoon, so the butterfly can get out more easily. And while that indeed may work, it could have dire consequences for the butterfly. It may not be able to fly. You see, the strain and struggle make the butterfly stronger. Strong enough to spread its wings and take flight.
It’s the same in Aikido training. Repetition, persistence, determination and especially overcoming frustration go a long way toward mastering a throw. Besides raising your skill level, you also gain invaluable insight. Skill and insight much deep than if a sensei simply gave you all the answers.
So, the next time you feel you’re not making progress, keep at it, you may be on the verge of breaking out of your cocoon.